Mindfulness & Postnatal Wellbeing Program
About this Course
This Group is designed to support Mums to explore and learn mindfulness and relaxation practices (including kindness and self-compassion meditations), to manage stress & anxiety and to connect with other Mums. The course will run for 8 weeks.
Who will benefit from this group?
- Mothers with children aged up to 24 months
- Mothers who are experiencing postnatal stress and/or anxiety of a non-acute nature.
Acceptance into the group is dependent upon an interview by one of the facilitators either by telephone or face-to-face at Tresillian to ensure the group is appropriate for the individual’s needs.
Please note: All attendees are required to register for this group.
Fees apply to non-Medicare Card holders.
Course Details
7 August
,
14 August
,
21 August
,
28 August
,
4 September
,
11 September
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18 September
,
25 September
10.15am to 12.15pm
free
5 places left
Course Enquiry
Tresillian Canterbury McKenzie St Belmore NSW 2192
Booking window closes on 6 August 2024, 12:00 pm