Mindfulness & Postnatal Wellbeing Program
About this Course
This Group is designed to support Mums to explore and learn mindfulness and relaxation practices (including kindness and self-compassion meditations), to manage stress & anxiety and to connect with other Mums. The course will run for 8 weeks.
Who will benefit from this group?
- Mothers with children aged up to 24 months
- Mothers who are experiencing postnatal stress and/or anxiety of a non-acute nature.
Acceptance into the group is dependent upon an interview by one of the facilitators either by telephone or face-to-face at Tresillian to ensure the group is appropriate for the individual’s needs.
Please note: All attendees are required to register for this group.
Fees apply to non-Medicare Card holders.
Course Details
23 July
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30 July
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6 August
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13 August
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20 August
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27 August
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3 September
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10 September
10am - 12pm
free
0 places left
Location Enquiry
Tresillian Wollstonecraft - 25 Shirley Road Wollstonecraft NSW 2065
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